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one woman's journey of self-discovery, weight loss, and taking back control

Friday, November 21, 2014

I am Beautiful

I have the pleasure of writing for the Women's Blog at my church. I'm humbled to be among some really gifted writers who are open about their lives. Please visit thewashbasin.org  and read some encouragement from women who have put themselves out there. The following is a post that I contributed during our "Named by God" series. The week's theme was "I am Beautiful". I hope you enjoy it!


We’ve heard that beauty is only skin deep. In our superficial society that definitely seems to be true. The perfect hair. Flawless skin. A sculpted body. That’s what so many strive for. It’s what keeps us up at night. It is a huge factor in why we exercise and watch what we eat. 

We cut, scrape, wax, shave, pluck, file, inject, dye, bleach, nip, tuck, paint, tan, scrub, smear, brush, blot, curl, and straighten. Some of us slather gunk on our faces and let it dry until we can’t blink or smile then peel it off hoping to reveal a fresh new face. We force ourselves into shape wear that is so tight we can hardly breathe just so we don’t jiggle as much. We spend a small fortune to get our hair and nails done on a regular basis. We shell out our hard earned salaries on cosmetics and beauty products and tools. Some go to extreme measures to look a little better. No wonder the beauty industry generates more than $55 Billion every year!

Am I saying we should all just roll out of bed in the morning and face the world as is? Heck, NO! I mean, we have to consider hygiene! I, myself, do most of the things I listed above. I’ll be the first to admit that I have an unhealthy relationship with my Spanx! I don’t think that there is necessarily anything wrong with doing the things that make us feel good about ourselves. We just need to be careful that we don’t rely on these things to give us our identity.   

We all have insecurities. Every woman I have ever met has at least one thing they would change about themselves. My biggest struggle, personally, is my weight. I have battled my weight for my entire adult life. I know how to lose weight. I have done it many times. Just when I think I have it all figured out and I’m on the right track, something derails me and I backslide. I can’t tell you how many tears I’ve cried and how many prayers I have prayed over this constant burden. I have shaken my fist at God and asked “why me” and blamed him for messing me up. I have thought so many times if only this one thing was fixed, my life would be perfect! 

I can tell you without a doubt that people generally treat you differently when you look different. It became more evident to me when I lost a great deal of weight and began to look more “normal”. I suddenly felt more accepted and less judged. I was on a personal high. Then, following the pattern of my life, I was derailed. A blessed derailment - I became pregnant with our third child - but an unexpected change that led to a gradual backslide. Once I gave birth to our sweet baby girl, I struggled to get back on track. I did well for a while and then someone close to me hurt my feelings very badly and I let those words sink deep into my soul. I pretty much gave up on myself after that resulting in me gaining back a lot of the weight I had worked so hard to lose. I feel the sting of judgement now more than ever. I can hear people thinking “Wow, she really let herself go!” and “She was doing so well…what happened?” I’m not too naive to recognize that these are the thoughts coming from my own frustrated insecurities and I only assume that everyone I come in contact with feels the same. That negative self-talk is how Satan gets his foot hold. “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” (1 Peter 5:8)

The problem is that I have let my weight define me. I’m always the “fat girl” in the back of the picture. I’m quick to scan a room to see if there is another heavy mom so I don’t stand out as much. I try to present myself well to compensate (read: hide) my insecurities about my weight. I rarely leave the house without make up, I spend a lot of money on my hair and nails, and I try to smile and look confident. I dress as nicely as I can with the limited wardrobe I have and almost always wear jewelry. But I’m not hiding from the One that matters the most. He knows my heart and that’s what He sees. 

We can take a lesson from Samuel. Don’t judge a book by it’s cover. When he met Jesse’s first son, Eliab, he assumed that he was the one that God had sent. He sure looked the part! But God made it very clear that Eliab was not the right man for the job. “The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.” (1 Samuel 16:7b). This went on as each of Jesse’s sons passed before Samuel. Seven big strapping lads that looked like they could handle anything that came their way, yet, God knew their heart wasn’t right for His plan. Little David wasn’t even given a second thought until Samuel was like, “What else ya got, Jesse?” When David arrived before Samuel, God surprised them all when He said, “Rise and anoint him; this is the one.” (1 Sam 16:12b)

We need to be so careful about letting our eyes decide who is worthy of our time and attention. What kind of relationships are we missing out on because we can’t get past the way a person looks or dresses? How many among us desire to connect with other women, but feel insecure because they have been judged in the past? How can we show God’s love to those who need it most if we avoid getting to know people who are different from us? 

A tattooed, grizzly looking man dressed in leather and straddling a Harley might be judged as a drug addicted thug. He is a child of God. He had a rough childhood and holds a lot of hurt inside. He leads a bible study in his home every week and volunteers at the local women’s shelter.

A homeless man sitting on the street corner begging for change may be judged as unmotivated. He was created by our Father. He lost his job after missing too much work to care for his sick mother. He couldn’t keep up with his rent payments so he lost his home. He’s just trying to make ends meet while he gets back on his feet. He feels lonely and ashamed and longs for someone to make him feel loved. Who will introduce him to our Jesus?

An overweight woman may appear to be lazy and careless. She is a daughter of the King. She wants so desperately to lose those extra pounds, but emotions fuel her addiction to food. She feels like an outsider and just wants someone to see her for the person she is on the inside.

A beautiful, put together, seemingly perfect lady may be judged as stuck up and prideful. She was crafted by the Creator. She feels lonely because so many of the women at her church avoid her. She just wants to be known as a good friend and mentor, but so many women won’t look past her outward appearance to get to know her heart.

How will we ever know the hearts, the hurts, the joys, the needs of these people if we never give them more than a glance? “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22-23) These are the characteristics that God looks for in His children. How can we see these things in others if we dismiss them because they don’t “look” like someone we would want to know? Matthew 7 reminds us not to hold others to a standard higher than that which we hold ourselves. We are also warned to not be fooled by someone because they look like a “nice” person. “Watch out for false prophets. They come to you in sheep’s clothing, but inwardly they are ferocious wolves. By their fruit you will recognize them.” (Matthew 7:15-16) 


Let’s agree to love more like Jesus. Everyone deserves a chance to be loved. When we judge others by their outsides, Satan curls his mustache around his crooked finger and takes pleasure in the way we are helping him carry out his destructive plan. “Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.” (1 Peter 5:9) Every one of us was knit lovingly together by the Master’s own hands. Each of us is different, but we are all loved the same by God. 

Sunday, October 26, 2014

Diligence


Today our church began a brief series about giving. I may be in the minority, but I always enjoy the reminders of God's command for us to give. However, one point made in the sermon today has been ringing in my mind. That point was simply "Be diligent in everything you do". It may sound odd, but that word..."diligent"...keeps bouncing around in my head like an intense ping pong match. Like a voice reminding me over and over the importance of being diligent.

So, I'm convicted. Exactly how many things in my life do I do with diligence? In all honesty, I would say very few if any. I am slack in many areas of my life. How much gets forgotten or slides under the radar in my every day life? I'm very un-diligent (is that a word?) with taking care of myself. I leave a lot to be desired with my housekeeping skills. My marriage, my kids, my friendships, my service, my prayer life, my quiet time with God. Not one of those things can I confidently say that I approach with diligence.

I ask myself then, why? Well, often times I make excuses that seem totally legitimate. Excuses that many of my family and friends would be completely sympathetic to. I might get frustrated about cleaning up the same mess EVERY. SINGLE. DAY. but that is because I'm doing it for my kids. The kids that I will call "ungrateful" or "irresponsible" for leaving their things and messes laying about the house.  Might my attitude be different if I were living the way I'm commanded to? Colossians 3:23-24 says "Work willingly at whatever you do, as though you were working for the Lord rather than for people. Remember that the Lord will give you an inheritance as your reward, and that the Master you are serving is Christ." I don't need to lose weight and take care of my body for myself or my family, but because I am grateful for the life and body that I was given. I need to do my best to be diligent about caring for myself instead of disrespecting this gift. When I'm on my knees scrubbing toilets and doing the 17th load of laundry that week I need to remember to do those things with a grateful heart. I'm working for the Lord from whom ALL blessings flow.

While I wrote this down to keep myself from getting a headache from the ping pong match, I also hope that putting these thoughts out there will keep me accountable. It's so easy to approach a new idea or fresh perspective with a lot of gusto and excitement, but it's even easier to fall into a routine and eventually get bored. It is my prayer to always remember that I am working for the Most High and not the people who can let me down because they, like me, are imperfect humans.

The following quote will be something I revisit often in the days ahead as I strive to become more diligent in everything that I do:


“Thank God every morning when you get up that you have something to do which must be done, whether you like it or not. Being forced to work, and forced to do your best, will breed in you temperance, self-control, diligence, strength of will, content, and a hundred other virtues which the idle never know.” - Charles Kingsley

Wednesday, February 12, 2014

When I am weak, I am strong.

"My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me. That is why, for Christ's sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

2 Corinthians 12:9-10 (NIV)

On Wednesday mornings I am blessed to take part in a women's bible study at my church. This session I am studying the book Stuck by Jennie Allen with a wonderful group of ladies. This morning the above verse was part of our group discussion. I immediately knew I would be blogging about it today!

Anytime you are working toward a goal it is very important to keep a positive mind. That is especially true with weight loss. I am a strong believer in positive thinking and the amazing effects it can have on your circumstances. But is there a point when being positive can hurt you? I believe there is...let me explain.

There was a point for me during this journey that I started feeling a little down on myself. My body image wasn't where I wanted it to be. I wasn't feeling great about myself at all. I remember sitting down with someone to pour out my heart and as soon as I started to break down I was stopped in my tracks and in no uncertain terms told to suck it up and get over myself. Ouch. Now don't get me wrong...sometimes we need to be put in our place. Sometimes we revert to whining about everything that goes wrong, complaining and making excuses for our failures. But other times we genuinely struggle. We have real, true issues that need to be worked through. That doesn't mean we lose our positive outlook...it just means that we are human and imperfect. So, in that moment I did just that...I sucked it up. I turned off the tears and let the negative self talk take over again. I kept my hurt to myself. I felt worse....WAY worse.

Imagine with me if you will a person who has just entered this journey of weight loss for the first time. They are inspired by your story. They work hard to do everything just right so that they can get results like yours. You share with them all of your "secrets" and encourage them along the way. You are always upbeat, happy and it seems to them that you have it all together.  Then one day they have a moment of weakness and "cheat" on their meal plan....they skip their workouts for a week....they gained a pound. If all they have seen are your good days....if you haven't shared that you, too, have struggled....if you pretend like weight loss is all sunshine and rainbows....then how do you think that person is going to feel? They will feel like a complete failure and will either slip back into old habits and struggle more or give up completely.

Please let me be clear....there is a distinct difference between complaining and sharing our real struggles or pain. People complain for attention or because they are truly miserable and feel the need to pass that on to others. People share their struggles because they aren't afraid to admit that they cannot do this by their own strength. We share struggles to show that we are imperfect souls who are loved by a perfect God.

Let me tell you, friends....joining this "Stuck" study has opened my eyes to the fact that even those who seem to have it all together are just as imperfect as the rest of us. EVERYONE struggles. I also know that having that knowledge makes it so much easier to admit my mistakes and flaws. It also makes my struggles easier when I can share it with someone who has been through what I'm dealing with. Lets not be afraid to be imperfect. Lets not hesitate to share when we struggle or when we hurt. Do not be afraid to reach out when you need someone to lend an ear or a shoulder. We were made to be imperfect and flawed. We were made to rely on God for our needs.

So, let me ask you....is God your first line of defense when you struggle? If I'm being honest I have to say that no, He isn't always my first stop. It is something I am working on...because I definitely do not have it all together and I most certainly cannot do it alone. When we learn to find our strength in Him, we can overcome our hardships and our struggles and when we are raised out of the pit He will receive the glory. What better way to share God with our friends and neighbors?

These days I am definitely doing a lot more growing (spiritually) than shrinking (weight wise) but I am learning to fill the void with God and His word rather than food. I'm far from where I want to be but I do have hope and a positive outlook that only by the Grace of God will I overcome this struggle.  For when I am weak, then I am strong.



Sunday, January 12, 2014

Believe

It's been quiet around here. I really haven't felt much like sharing my journey for the last few months.  If I'm being honest I was ashamed. Afraid to let my friends and family down. I've struggled badly since the end of summer.

What started as a day of feeling a little down on myself compounded over these last few months into a total backslide. Ugh. I feel like crap. I have 86 million reasons (excuses) why I let so many things slide...but none of them are good. None of them are enough to convince anyone that this was worth it. I can point fingers and blame others, blame circumstances, blame feelings, blame timing. The reality is that I allowed that one little negative thought sneak into my head and take up space....then it festered and multiplied. Boo.

So, I was just quiet. I didn't blog about it.

I could go into the details, but really....no one wants to hear about my problems! This is supposed to be a place to encourage.

Fast forward to the new year. Here we are - 2014. A clean slate. A fresh start. As we are saying hello to Twenty Fourteen, a dear family from my church were saying their "see you laters" to their beloved daughter after a twelve year battle with brain cancer. I cannot even begin to paint a picture of the strength, grace, and love that this family portrays. They have truly had a positive and lasting impact on my life and the lives of many others. On January 2, Jessica met Jesus.

Yesterday, I had the privilege and honor of being present for the most beautiful Celebration of Life. Jessica was handed over to her bridegroom as hundreds of friends and family lit candles and praised our Almighty. A joyous celebration indeed, yet I can only imagine the party in Heaven.

After the service, each person in attendance was given a small bag. Amongst the trinkets was a stone with an engraved word. Jessica's mom had told us that this word is something that we should strive for in order to help shine Jessica's light.

My stone says "Believe". Immediately I knew that it was no accident that I got this word.


I need to believe in myself. I need to do so humbly. I need to also believe that I am never alone in any of my struggles. As Jessica always said "God's got this".

So many times I have given up when things got tough. I have slipped. I have fallen. Sometimes I lay in the dirt and kick my feet and let the negativity flow through me like a disease. I need to believe that I can accomplish the things that I dream of. I need to believe that when things get hard, I need to rely on Him to help me up and set me straight. I need to believe in myself, but not just in myself.

I saw the word on my stone yesterday....but today when I took it out of it's plastic wrapping I noticed something else. If you look closely you can see that there is a crack and a big hunk out of my stone. It is imperfect. Just like me. Just like all of us.

Accomplishments aren't for the perfect people in the world (here's a hint: there aren't any). They are for the people who never give up. Nothing great was ever accomplished without some hardship. I think too often we are quick to share the good in our lives but don't want to ruin our facade by sharing our mistakes or struggles. Sometimes we might think that showing weakness might damage our credibility. I think to truly encourage someone you need to be real. You need to show that you, too, struggle and have weak moments. How encouraging would it be to read only of a person's success and think that they never mess up? Not very...because the first time you have a bad day or gain a pound you will feel like you failed. I've been in that position and it's so discouraging to think that you are the only person doing it wrong....just because people are too proud to show their flaws.

So for me...I'll never be perfect. I'm like the stone...it's impossible to cover up the flaws without changing the stone.  I don't want to be perfect. I want to be a light in a dark place. I want to believe that with God's help I can be and do anything I set my mind to. This most definitely will not be the last time I mess up. It probably won't be the last time I write about it either. My journey is a sum of my successes and failures.  I hope that we can all be encouraged to be who we were created to be...imperfect souls created by a perfect God. That's enough for me.

So this year...2014....I dedicate to Jessica. I promise to do my best to help shine your light. In your short 19 years and 104 days you touched more lives and accomplished more than I could ever hope for. Thank you for that example.

I believe....do you?

Thursday, August 22, 2013

My Why

Something that I have learned during my time as an Herbalife distributor is that setting goals and having a reason or a "why" is a great way to keep you motivated to do what it takes to get there.

From the beginning I started doing this to "pay it forward" and help others feel the way that I now do. I can't imagine going back to where I came from and it breaks my heart to see people in the same circumstances.

However, when someone asks my "why" I have always said "my husband and my kids". That seems like a great answer, right? I mean look at these faces....  




....if that's not enough to make me get out of bed in the morning, nothing is! 

My husband is a great man. He works hard, helps so much at home, is very hands-on with our children, and earns a good living to support us so that I can stay home and raise our kids. The four of them are my world. 

So, it makes perfect sense to want to do something to make things even just a tiny bit easier or better for them. Having good, healthy products has been a great way for all of us to get a quick, healthy breakfast. Learning more about nutrition and fitness has seen my kids following suit and making better choices and being more active. The extra income has allowed me to do things I couldn't do before...like buy my husband a brand new guitar for Christmas last year. 

Ultimately, my goal would be to have extra money to save for my kids to go to college, take some stress of of my husband by lightening the load financially, and being able to always afford those extra things that pop up out of the blue. 

While these are all great reasons to do what I'm doing and they ARE a part of my goals, I have realized that these are not my true "why". 

I have said it before and I still hold to the fact that if I never made a dime selling Herbalife products I wouldn't stop doing what I do. My goal is and has always been making as many people as I possibly can feel even a little bit better about themselves. If I can do that, I can leave this earth knowing that I lived the way that I intended to and that I have fulfilled part of the purpose that God has for me. 

They always say that Herbalife finds you when you need it the most. I couldn't agree more. If you have read my story you know that when I found these products and this company that I was in a very low place and had never felt more miserable with myself. I was on my knees daily begging God to help me find something that would give me purpose and make me feel like I was making a dent in the universe and not just taking up space.  Never in a million years would I have thought that learning to live a healthy active lifestyle and teaching others to do the same would be where He would lead me at over 300 pounds, but I have never felt more fulfilled, blessed, and happy in all of my life. 

I have had the pleasure of helping many people in just the last couple of years. I have sat with people and listened to them cry, I've seen their faces light up with each and every achievement, and I've seen some of them go on to help even more people get that amazing feeling. I have made new friends and grown closer to others that I most likely wouldn't have without this experience. I could stop there and know that I have made a small difference in at least someone's world, but every time I see someone with that look in their eye...knowing that they are just going through the motions but they aren't truly happy...knowing they feel how I used to feel because I know exactly what that looks like...I realize that my work here is far from over. I have been given an amazing gift and to keep it to myself would be selfish...I HAVE to share!  

For me it isn't just about making a sale...its about changing a life the way mine was changed. Regardless if you decide to take our products or not, I will never stop encouraging and congratulating anyone who is making strides toward living a healthier, more active lifestyle. It is one of the hardest things that some of us will ever do in our lives. It will be an endless struggle for some. Sometimes, though, you just need someone who has been where you are to know that it CAN get better. 

No matter who you are or where you are from, if you ever need help getting started, need encouragement, or just someone to share your journey with...reach out to me! If not, reach out to someone else that you trust and find a way to make that first change. I promise you that you won't regret a second spent making yourself a better version of you :)

Thursday, July 11, 2013

What's been happening???

Wow...it's been a while and I realized I haven't updated my blog since I had the baby!  So, here's the quick story...

We went in for a scheduled c-section on April 19. Everything went very smoothly and we welcomed our 3rd child into the world. Since we didn't find out the sex, we were surprised to find out that it was a GIRL! :) She  is a very healthy baby and she weighed in at 10 lbs. 5 oz and was 23 inches long. She started lifting her head up and smiling just hours after birth!


Carrigan Lucille







She has been nothing but pure joy in our lives.  She has been healthy, happy, and very active! She sleeps through the night and has since almost the beginning. She rarely cries and when she does it is usually because she's tired, hungry, or needs changed...then she's back to all smiles! 

As far as my goals are concerned, I gained 47 pounds with my pregnancy. I took my Herbalife products throughout my entire pregnancy (full list of the products I used during pregnancy can be found here) and have continued to take them while I'm nursing. Two weeks after giving birth, I was already down 28 pounds. I joined a team weight loss challenge to help keep me on track to get my baby weight off ASAP so I can continue onto my goal to hit my 100 pounds lost mark! In the first month of that challenge I took off 14 pounds. My next weigh in will be in a couple of weeks, so I'm anxious to see a new number on the scale. 


Monday, March 18, 2013

Pregnancy and Herbalife

UPDATED! See Below!

I am feeling rather huge these days.  I am starting to get really anxious about getting back to my weight loss once the baby arrives.  I have my goals set and I can't wait to continue working toward them.  It has been difficult for me to see the numbers on the scale go up after so much hard work in getting them to go down.  I know that it is good, healthy weight.  I have maintained my clothing size, my rings are still lose, and I didn't have to buy bigger shoes this time.  That helps me realize how helpful my Herbalife products have been to me during this pregnancy.

I have been blessed to have 3 healthy pregnancies with no complications or major issues.  However, this pregnancy has been WAY different for me.  I have felt so good.  Energy is not a word you hear associated with pregnancy very often unless you are talking about a lack of...but I can honestly say I feel so energetic and healthy.  I admit that I don't have my full amount of "gusto" from pre-baby but I also don't have to power nap to make it through my days.  My blood work all came back perfectly.  My glucose test was the lowest it has been for any of my pregnancies.  The one major difference is that I have a history of anemia and had to take an iron supplement with my first two pregnancies.  This time...no iron!

I am confident that with the help of my Herbalife plan I will bounce back from this pregnancy and keep moving forward.  I said that I was feeling huge these days...even though I feel pretty darn good for being 8 months pregnant.  I decided today to look at pictures from my daughter's baby shower that was exactly 4 years ago.  Suddenly I felt a little bit better about how "huge" I feel now.


For those of you curious about which products I am taking during this pregnancy here you go...the list is a long one and my doctor is aware of my product usage.  I have also discontinued a few of the supplements that I normally take until after I'm finished nursing.  Please note: This is what I have chosen to do for myself. Some of these supplements may not be for you during pregnancy, but you should talk to your doctor.  For instance, if you have high blood pressure you may want to avoid the Herbal concentrate tea.  You know your body...do what is best for you and your baby. 

Formula One Shake (2-3 per day mixed with skim milk or PDM)
Protein Drink Mix (1-2 scoops mixed with shake)
Multivitamin (1 tablet 3-4 times daily)
Cell Activator (2 tablets twice daily with shake)
Cell U Loss (1 tablet three times daily)
Aminogen (1 tablet three times daily)
Snack Defense (1 tablet two times daily)
Flora Fiber (1 tablet three times daily)
Garden 7 (1 tablet three times daily)
CoQ10 (1 tablet daily)
Herbalifeline (1 tablet three times daily)
Schizandra (1 tablet two times daily)
Rose Guard (1 tablet two times daily)
Ocular Defense (1 tablet daily)
Triple Berry Complex (1 tablet daily)
NRG (1 tablet 2-3 times daily)
Xtra-Cal (1 tablet 3 times daily)
Herbal Concentrate Tea (3-6 servings daily...I LOVE my tea! However I did avoid it during the first trimester)
Formula One Express Meal Bars (On occasion to replace a shake)
Protein Bars (As as snack on occasion)
Beverage Mix (As a snack on occasion)
Active Fiber Complex (I used this a lot in the first trimester mixed in my shake)
Herbal Aloe Concentrate (and lots of it during the first trimester for morning sickness!!!)
Herbal Aloe Hand and Body Wash (daily)
Herbal Aloe Hand and Body Cream (daily)
Herbal Aloe Soothing Gel (as needed)
Herbal Aloe Strengthening Shampoo (daily)
MultiVitamin Skin Care System (daily)
Nourifusion MultiVitamin Exfoliating Scrub (weekly)
Plus many other Personal Care Products as needed

These are the products that I discontinued for the duration of my pregnancy and some I will not continue until after I finish nursing.  The reason for not taking these is simply because the labels state that they are not recommended for use by pregnant women. Herbalife is very good at following labeling laws and mega dosing laws!

Total Control
Joint Support
Tang Kuei
Thermo-Bond
21 day cleanse
Sleep Now
Relax Now
Lift-Off



Herbalife products are not intended to diagnose, treat, cure or prevent any disease. However, when the body is getting complete nutrition at the cellular level amazing results can occur!